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SPORtS PHYSIO THERAPY

FLOWSPORTS physiotherapist helping client with sport physio in the gym

Sports physio focuses primarily on sport related injury, progression and performance. Our physiotherapist guide you through the proper steps of recovery and eliminate pain. Aiding to regain strength, mobility, power and coordination. It is also used for bulletproofing for further injury prevention by addressing weak areas. Sports physio can help you safely get back into shape after a long period of inactivity, weight gain or muscle loss.

SUFFERING FROM SPORTS INJURY?

BUILD a safer, stronger training program WITH a certified physiotherapist and get back to the game.

Injuries that can be treated:

  • Knee Injuries: Torn Meniscus, ACL,etc.
  • SI Joint Dysfunction
  • Shoulder Instability
  • Wrist Pain
  • Achilles tendon injury
  • Back Pain
  • Muscle Strain
  • Sprained Ankles
  • Fractures (broken bones)
  • Dislocations
  • Tennis Elbow

WhAT DOES SPORTS PHYSIO THERAPY HELP?

  • Returning to sports after inactive period

  • Improve overall sports performance

  • Address weak areas

  • Injury Recovery

  • Reduce Chronic Pain

  • Injury Prevention / Bulletproofing

  • Sports Progression 

METHODS USED:

  • Movement Optimization​
  • Quality of Movement
  • Resistance Training
  • Bodyweight
  • Exercises
  • Custom programs

OTHER BENEFITS OF SPORTS PHYSIO THERAPY:

MOVEMENT OPTIMIZATION

Increase your range of motion, flexibility and stabilize joints while performing your sport. 

INJURY PREVENTION

Prevent unnecessary injuries with learning and practicing corrected methods of movement and strengthening weak areas.

STRENGTH TRAINING

Strengthen muscles needed for your specific sport, focusing on progression  through specialized strength training.

ELIMINATE PAIN, PREVENT INJURIES, REHABILITATE PAST INJURIES AND COME BACK STRONGER.

COMBINE WITH POSTURE OPTIMIZATION TO REPROGRAM FOUNDATIONAL PATTERNS for BETTER HABITS

Using Sports physio in conjunction with posture optimization helps to form better habits and prevent future injuries by building a stronger foundation. Using along with dry needing reduces pain that might treat injuries like tennis elbow or swollen muscles. Integrating sports physio with movement optimization eliminates chronic pain or poor habits such as poor running technique. While massage and myofascial release might be used for faster progression and recovery from sore muscles due to high performance workouts or strength training. Working with a fitness or personal trainer is great to get into shape, but a certified physiotherapist is going to see and treat any weak areas to avoid injury while training and prevent injury long term with consistency. They can also work in line with your established training plan.

SPORTS WE WORK WITH

  • Strength TrainiNG

  • SURF

  • stand up paDDLE

  • SWIMMING

  • SKATEBOARDING

  • BIKING

  • TRIATHLON

  • FENCING

  • TRACK AND FIELD

  • LONG DISTANCE RUNNING

  • TRAIL RUNNING

  • JUDO

  • MMA

  • WRESTLING

  • JIU-JITSU

  • AIKIDO

  • AnD MORE...
     

GIrl Running with proper posture

RUN

Faster

Flowsports Physiotherapist performing Myofascial release on client in Montreal

TOO SORE TO TRAIN?

Sore from training? Combine Sports Physio with proper recovery like Massage, Dry Needling or Myofascial Release to prevent delay in training, reduce pain and progress faster.

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