Using Sports physio in conjunction with posture optimization helps to form better habits and prevent future injuries by building a stronger foundation. Using along with dry needing reduces pain that might treat injuries like tennis elbow or swollen muscles. Integrating sports physio with movement optimization eliminates chronic pain or poor habits such as poor running technique. While massage and myofascial release might be used for faster progression and recovery from sore muscles due to high performance workouts or strength training. Working with a fitness or personal trainer is great to get into shape, but a certified physiotherapist is going to see and treat any weak areas to avoid injury while training and prevent injury long term with consistency. They can also work in line with your established training plan.