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Confidently build a strong foundation for improved overall health by optimizing posture and perfecting movement biomechanics. This naturally relieves chronic pain, improves digestion and breathing, reduces headaches, increases sports performance and can assist in building confidence. Sedentary lifestyles and office work can severely impact energy levels, posture and limit movement. We provide natural chronic pain relief by improving movement quality and thus allowing a more active, pain-free and fulfilling lifestyle.
WHAT CAN POSTURE OPTIMIZATION TREAT?
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chronic pain
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poor digestion (GERD / IBS)
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Poor posture
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recurring muscle & joint pain
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carpal tunnel
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si joint dysfunction
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headaches
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low energy
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lower back pain
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work related / repetitive movement pain
what CAN a better posture HELP with?
UNDERLYING ISSUES
Find the source of chronic pain or repeating injuries by correcting posture.
REPetiTIVE MOTIONS
Perform repetitive movements with improved biomechanics to avoid injury.
INJURY PREVENTION
Improve sports progression and performance, preventing unnecessary injury.
METHODS USED:
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Efficient guide to a strong, stable and relaxed posture
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Optimal neck, ribcage and pelvic alignment
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Ergonomic setup
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Stance / Posture Optimization
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Theory and Practice
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Exercises
POSTURE & MOVEMENT OPTIMIzATION
HOW DOES POSTURE OPTIMIZATION improve overall well being?
Perfected movement mechanics reduce the risk of injury(back, neck and knees), provide improved core function, improve digestion and overall physical as well as mental health. This improves speed, power and endurance in basic activities as well as sports performance. It also reduces stress on joints, and provides a mechanical and hormonal foundation that maximizes muscle growth.​
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Build a strong foundation with confidence for improved overall health.
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