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Athlete doing a headstand in perfect posture on Stand Up Paddleboard
Confidently build a strong foundation for improved overall health by optimizing posture and perfecting movement biomechanics. This naturally relieves chronic pain, improves digestion and breathing, reduces headaches, increases sports performance and can assist in building confidence. Sedentary lifestyles and office work can severely impact energy levels, posture and limit movement. We provide natural chronic pain relief by improving movement quality and thus allowing a more active, pain-free and fulfilling lifestyle.

WHAT CAN POSTURE OPTIMIZATION TREAT?

  • chronic pain

  • poor digestion (GERD / IBS)

  • Poor posture

  • recurring muscle & joint pain

  • carpal tunnel

  • si joint dysfunction

  • headaches

  • low energy

  • lower back pain

  • work related / repetitive movement pain

what CAN a better posture HELP with?

UNDERLYING ISSUES

Find the source of chronic pain or repeating injuries by correcting posture.

REPetiTIVE MOTIONS

Perform repetitive movements with improved biomechanics to avoid injury.

INJURY PREVENTION

Improve sports progression and performance, preventing unnecessary injury.

METHODS USED:

  • Efficient guide to a strong, stable and relaxed posture
  • Optimal neck, ribcage and pelvic alignment
  • Ergonomic setup
  • Stance / Posture Optimization
  • Theory and Practice
  • Exercises

POSTURE & MOVEMENT OPTIMIzATION

HOW DOES POSTURE OPTIMIZATION improve overall well being?

Perfected movement mechanics reduce the risk of injury(back, neck and knees), provide improved core function, improve digestion and overall physical as well as mental health. This improves speed, power and endurance in basic activities as well as sports performance. It also reduces stress on joints, and provides a mechanical and hormonal foundation that maximizes muscle growth.​

Build a strong foundation with confidence for improved overall health.

Athlete running with proper posture

MOVE AWAY FROM
PAIN

MONTREAL PHYSICAL THERAPIST surifng in the saint lawrence river in Montreal

SPECIALIZED PROGRAMS

FlowSports Physio offers a variety of custom programs to meet your needs and goals, from surf training to running biomechanics and more. Combine services to reach your ultimate physical goals!

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