Manual therapy uses various methods including joint mobilization, massage and active release amongst other physio therapy methods. From knee injury, chronic back pain to a stiff neck, you can get natural pain relief with manual therapy. 

By increasing joint range of motion and increasing blood flow to injuries, a speedy recovery and increased mobility to improve movement and get back to daily activities. 

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Dry needling is a natural treatment performed by trained physical therapist, certified in the procedure. A thin needle penetrates the skin and treats underlying muscular trigger points for pain management and limited mobility. This quick procedure release muscle tension and knots.

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It helps to speed up recovery and promote healing of persistent tendon and ligament pain. 

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Myofascial Release is a type of physical therapy often used to treat chronic pain from tightness and sensitivity in tissues. Some refer to these as "trigger points". 

Myofascial release & Massage focuses on easing this pain inducing tension and tightness around the trigger points, increasing joint mobility.

It can be difficult to find the source of localized pain, thus using this treatment over a broader area of muscle and tissue.

 

Combining this treatment with Posture Optimization could find the root cause and solve the underlying issues rather than treating just the symptoms.

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Eliminate pain, prevent injuries, rehabilitate past injuries and come back stronger. Build a safer, stronger training program to improve sports performance and progression. Injury recovery from torn meniscus, ACL tears, SI joint dysfunction, shoulder instability among others.

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Safely get into shape with a certified physiotherapist and training plan.

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Proper posture reduces the risk of injury but also provides improved core function. Engaging core muscles, improves digestion and overall well being. Office work or other repetitive motions, can pose a multitude of issues. Optimized posture reduces the risk of knee injuries and improves speed and endurance for runners. It also reduces stress on joints and maximizes muscle growth in strength training.

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Build a strong foundation with confidence for improved overall health.

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Building and maintaining muscle mass supports your joint functions and prevents unnecessary injury when performed correctly. Understanding the correct exercises and how to start and progress is key. Creating a specialized program that is customized to your body and potential weak areas or sports of focus.

 

Whether an athlete looking to progress in their sport or recovering from old injuries to individuals looking to get back into shape. A certified trainer and physiotherapist will help you reach your physical goals at all levels. 

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