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Surfer taking barrel in ocean with get into the flow text over top

GET INTO THE FLOW

FlowSports Physio creates customized programs for athletes and individuals looking to improve and progress their skills in various sports and activities.

SOME PROGRAMS OFFERED:

SURF COACHING

Build the muscles specific to surfing, movements to improve speed, pop ups, turning abilities, paddle technique, reduce fatigue and help you surf the waves of your life.

RUNNING BIOMECHANICS

Specialized physiotherapy services for runners. Improve your jog, sprint or trail running biomechanics and optimize for your next race or marathon. We work with runner injuries and habits to eliminate risk of future injury.

STRENGTH TRAINING

Customized training programs for elite athletes. Ideal for athletes recovering from injuries, looking to progress their level or athletes returning to their sports after time off.

Flowsports physiotherapist surfing in the saint lawrence river in Montreal

SURF STRENGTH TRAINING

HOW IT HELPS YOUR SURFING ABILITY?

  • Improves pop up technique & speed
  • Improves turning ability
  • Increases endurance
  • Improves paddle power & speed
  • Breathing ability: increased stamina, surviving hold-downs
  • Surf Stance
  • Ability to catch / ride more waves
  • Board Control
  • Overcoming fear:  Remaining calm and focused in tougher conditions
  • Longer surf sessions
  • Overall Surf Progression

METHODS USED:

  • Targeted muscle strength training
  • Surf specific exercises
  • In and Out of Water surf coaching
  • Breathing exercises
  • Posture Optimization

BENEFITS AND TAKEAWAYS FROM COURse

  • Applicable to River and Ocean Surfing
  • Training with experienced River and Ocean Surfer (Over 10 years)
  • Surf Training while landlocked
  • Maintains surf ability in Off Season
  • Surf Trip Preparation
  • Can be combined with Surf Lessons (KSF, Oasis Surf, etc.)
  • Can be combined and applied to other board sports (Kitesurf, Skateboarding, Snowboarding, Stand Up Paddle Boarding
  • Private and group course / classes
Athlete running with proper posture

RUNNING BIOMECHANICS

HOW IT HELPS YOUR RUNNING ABILITY?

  • Improves running technique & efficiency
  • Prevents Injury
  • Increases speed & endurance
  • Reduces pain including stiffness & joint pain
  • Run longer distances
  • Time improvement
  • Prepares for marathons and races
  • Improves overall experience and enjoyment from running

METHODS USED:

  • Running gait analysis with video
  • Techniques improvement through evaluation, theory & practice
  • Runner gait specific exercises
  • Targeted muscle strength training
  • Breathing exercises
  • Posture Optimization

BENEFITS AND TAKEAWAYS FROM COURse

  • Training Plan : Personalization & Optimization for marathons & races
  • Safe injury prevention training
  • Overall improved running biomechanics
  • Applicable to long distance, trail and urban running
  • New running group buddies
  • Private and group course / classes
various weights used for strength training

STRENGTH TRAINING - SPORT SPECIFIC

HOW IT HELPS YOUR PERFORMANCE?

  • Teaches proper biomechanics
  • Prevents injury
  • Reduces pain
  • Improves progression speed with less setbacks
  • Sport specific resistance training
  • Better speed & power
  • Fluid movement
  • Unlock new skills
  • Applicable to your sport

METHODS USED:

  • Biomechanics & technique / execution
  • Correction & Optimisation
  • Targeted muscle strength training
  • Breathing technique & intra abdominal pressure
  • Posture Optimization

BENEFITS AND TAKEAWAYS FROM COURse

  • Customized Strength Training Program
  • Safe injury prevention training
  • Certified Physiotherapist supervision
  • Private and group course / classes
woman practicing physio therapy exercises at home with resistance bands

AT HOME CONSULTATION & TREATMENT

HOW IT can speed recovery?

  • Prevents further injury
  • Immediate Active Recovery treatment
  • Reduces initial pain
  • Avoids delay in treamtent
  • Reduces scar tissue
  • Faster recovery (than without immediate care)
  • Daily at home exercise plan
  • Reduces ankylosis and longer recovery times
  • Comfort of treatment at home
  • Lower cost to client (overall)
  • Customized care
  • Safe injury prevention training with home setup
  • Methods that can be used: Manual Therapy, Massage, Myofascial Release, Dry needling, Posture Optimization, Strength Training

Get at home care with mobile physiotherapist in Montreal area.*

*Subject to availability and location

UPCOMING CLASSES

INJURY PREVENTION

Injury Prevention Program that teaches soft tissue management, posture / movement optimization and  motor control.

SURF FITNESS

Physiotherapist supervised exercise class that targets surf specific strength, mobility, power and endurance along with proper movement and surf technique coaching. Performed with recently competing surfer with over a decade of both river and ocean surfing experience.
Various weights and kettlebells used for strength training

READY TO START?

What are you waiting for?

Start living your best life, pain free. Let us help you set a plan of action to get you back into shape and into the flow.

BOOK NOW
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